Tag: Mindful Emotions

How Do You Do Today?

What we are going through is so unprecedented.  While teaching online reinstalls a form of normality, at the same time, it reminds us how unusual the whole situation has been.  Watching the COVID19 cases and victims increase each day, when US's death toll easily crossed over 10,000 while key politicians are still playing a game of self-worship and personal gain, any reasonable and conscious person would feel the pain, frustration, anger, desperation, hopelessness... inside.  And at the same time, we must be the anchor for our students. I haven't felt so much tension in my shoulders since I started meditating...

Continue Reading →

How Are You Feeling Today?

It was close to midnight, my son still struggled to fall asleep.  He asked me to snuggle with him.  I laid down on the floor on his home camping spot since my niece took over his bedroom, and a friend is staying with us and taking over the guest room.  I wrapped one arm around his tommy, he bursted into sobs. "I'm so lonely.  My friends are the only ones who understand me in my world.  I can't see them with my own eyes."  He complained.  "Awwww, baby!  Didn't you FaceTime them for three hours today?"  I knew this kind...

Continue Reading →